Watch your packages. To be labeled a “good source of whole grains” the food must contain 8 to 15 grams per serving. It may meet want you want but check for preservatives, sugar and fats that you want to avoid. Just because it is labeled “healthy” doesn’t mean it is. Just my 2 cents. Jim [...]

Watch your packages. Organic snacks can contain the same number or more calories and additives that the non-organic chips, cookies and crackers. Also it may have just as many preservatives, sugars and fats that you want to avoid. Just because it is labeled “healthy” doesn’t mean it is. Just my 2 cents. Jim @ ChangeJarSavings.com [...]

Watch your packages. Sugar free does not mean sweetener free. Many sugar free products contain other man-made sweeteners that are worse than the normal sugared products. By managing your serving size of the sugar product you should have less cravings than the man-made sweeteners because you are satisfying not substituting the craving. Just because it [...]